Can an apple a day keep the dentist away? Just as your diet has an impact on your waistline and overall health, so too can it impact your dental health. It’s quite obvious that sugary and junk foods aren’t healthy for your teeth, so what exactly is?
Cheese and Yogurt
Yes, cheese is great for healthy, strong teeth! Not only is it loaded with calcium, which supports healthy bone density, but studies also show that cheese raises acidity in your mouth and thus reduces the risk of tooth decay.
Yogurt also contains high calcium and is loaded with healthy bacteria that can prevent cavities.
Carrots
Carrots are full of fiber and also help you produce more saliva, which fends off cavities. They are also chock full of vitamin A, which helps build stronger bones and teeth.
Leafy Greens
There are many reasons why greens like kale and spinach are good for you and your teeth. First, they’re quite low in calories, so you can feel guiltless for eating them. They also contain high amounts of vitamin A, vitamin B, calcium, and folic acid, which can help combat gum disease.
Nuts
Almonds, Brazil nuts, and cashews all have positive health benefits for your teeth. Each contain high amounts of phosphorous, which can help curb the effects of tooth decay.
Ginger
Ginger immediately freshens your breath, and that spicy kick you feel when you eat it is a sign that it’s working to fight bacteria in your mouth.
Apples
Although fruits are packed with sugar that can be detrimental to your oral health (especially sticky dried fruits), apples have a high enough water and fiber content that they are actually quite great for your teeth. The act of eating a crunchy, fibrous apple acts as a mouth cleaner, washing away bacteria and cleaning the surface of your teeth.
Celery
The worst part about celery is actually its best one when you think about it from a dental health perspective. The fibers within the stalks act like a floss, cleaning your teeth while you eat. Celery is also a great source of vitamins A and C.
Although some of these foods are delicious by themselves, it’s always good to have a list of healthy recipes on hand that include some of these cavity-killing ingredients together. Local registered dietitian Jaime Kembel not only offers nutrition and wellness coaching, but she also has a wonderful blog that contains easy-to-make recipes with healthy ingredients that will support your smile.
To maintain your dental health, it is always best to schedule regular dental cleanings in addition to committing to a healthy diet. At Signature Smiles, our team is happy to accommodate you and your family.
